Posts Tagged ‘mental health’
Emotional Agility is Crucial to Our Personal and Professional Lives
Emotional agility (EA)) is the ability to manage and express our emotions in a healthy and adaptive way. This is a crucial skill that can benefit us in both our personal and professional lives. Here are some key ways in which EA can help us: Emotional agility allows us to better manage and cope with…
Read MoreThe Benefits of Strong Connections in Relationships
Having strong connections with others is an important aspect of being human. It’s natural for us to want to form bonds with others and to feel a sense of belonging. But beyond just being a natural desire, the ability to form and maintain strong connections with others has many tangible benefits. One of the most…
Read MoreWhy Our Brains Are Wired to Connect Socially
Our brains are wired to connect socially, and this has been confirmed by a wealth of scientific research. This is not just a desire or a preference, but it is actually an essential part of being human. One of the key reasons why our brains are wired to connect socially is that it helps us…
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