Our brains are wired to connect socially, and this has been confirmed by a wealth of scientific research. This is not just a desire or a preference, but it is actually an essential part of being human.
One of the key reasons why our brains are wired to connect socially is that it helps us to survive and thrive. From an evolutionary perspective, human beings are social animals, and our ability to connect with others has been critical for our survival. For example, being part of a social group can provide us with protection, resources, and support.
But why is social connection so important for our brains? One reason is that our brains are designed to respond to social stimuli in a very specific way. When we are around other people, our brains release a chemical called oxytocin, which is often referred to as the “love hormone.” Oxytocin helps to increase our sense of trust and connection with others, and it can also reduce our stress levels.
Another reason why our brains are wired to connect socially is that social connection is essential for our mental and emotional well-being. Research by Dr. Matthew Lieberman and other leading neuroscientists has shown that a lack of social connection can have a negative impact on our mental health. In fact, a lack of social connection has been linked to a variety of mental health issues, including depression and anxiety.
Furthermore, social connection is also essential for our physical health. Studies have shown that people who have strong social connections are less likely to develop a variety of physical health issues, including heart disease and certain types of cancer. They are also more likely to recover more quickly from illnesses when they do occur.
Overall, our brains are wired to connect socially because it is an essential part of being human. It helps us to survive and thrive, and it is essential for our mental and physical well-being. So if you want to improve your overall health and well-being, start by building and maintaining strong social connections.